Free Fallin’

“Why would you want to jump out of a perfectly good plane?” Explaining the logic (or lack thereof) of skydiving to my 100-year-old great-grandfather raised a number of questions. For a man that saw aviation […]

High School Softball

Lady Cards host Elite Camp

PILOT MOUNTAIN — In order to build an elite program, schools must provide an elite level of training. More than 40 young women between first and eighth grade congregated to Palmer Field early Saturday morning […]

High School Soccer

It starts with the youth

While the world waits in anticipation of Sunday’s’s World Cup final in Russia, the next generation of domestic soccer superstars are training on American soil. The United States Men’s National Team had to sit on […]

High School Basketball

Hounds’ team camp concludes

North Surry’s team camp ended today with the Lady Hounds winning in convincing fashion. Friday game against East Wilkes concluded the two-day, six-game tournament for eight teams ranging from Carroll County to Caldwell County. The […]


Forbush coach suspended

Yadkin County Schools have taken action against a teacher and coach there after discovering what it called “inappropriate communication” between him and a student. Kenan James, the women’s soccer coach and a teacher at Forbush […]


Isaacs finding her ‘Fit’

CrossFit is a high-intensity program designed to test your physical and mental limitations by combining aerobic exercise, weightlifting, and calisthenics. The rapidly growing fitness regimen has been adopted by numerous demographics, from experienced athletes preparing […]